Those changes include:. Poor mental health can drain all of your energy and prevent you from working on your physical health, but increasing your activity and working on your physical health can actually improve your mental health. Physical health is the state of your physical body and how well it is operating. Ways to maintain your physical health can be broken down into four categories.
Working on your physical fitness and health will not only add years to your life, it can also improve your mood and help prevent mental illness. People who are healthy and active feel more energetic throughout the day, sleep better, feel more relaxed, and think more positively about themselves and life in general.
Living a healthy lifestyle and staying physically active reduces your chance of chronic diseases and conditions, like type 2 diabetes, anxiety, depression, heart disease, cancer, and dementia. Exercise by itself is a powerful medicine for many common mental health challenges.
Studies show that it can treat mild to moderate depression as effectively as antidepressants, reduce the symptoms of ADHD, and work as a treatment for anxiety. It also releases the endorphins dopamine and serotonin into your body- which make you feel good and less stressed. So, which is more important, mental health or physical health? The link between physical and mental health is complex, but the answer is simple your body needs both mental health and physical health to function properly and let you live a happy and healthy life.
If you are struggling in one area, you may choose to focus on one over the other and that is okay. Just remember the influence they have on each other and how important it is to keep up with your health both mentally and physically.
Looking for ways to stay healthy and combat stress and anixety? Click here. A balanced diet is one that includes healthy amounts of proteins, essential fats, complex carbohydrates, vitamins, minerals and water. The food we eat can influence the development, management and prevention of numerous mental health conditions including depression and dementia. Smoking has a negative impact on both mental and physical health.
Many people with mental health problems believe that smoking relieves their symptoms, but these effects are only short-term. This could be a friend, relative or professional advocate.
Mind has more information on finding an advocate. Epidemiology of multimorbidity and implications for health care, research, and medical education: a cross-sectional study - The Lancet. Mental health The King's Fund kingsfund. Physical health in mental illness Mental health Royal College of Nursing rcn. Home A-to-z P Physical health and mental health Physical health and mental health We often think of our mind and body as separate, but our mental health and physical health are interconnected.
How does my mental health affect my physical health? This can be for a variety of reasons, including: genetics. When we are mentally unwell we may experience mental or emotional pain. Sometimes we can have long term mental health problems, just as we can get longer lasting physical illnesses Physical and mental health have an effect on each other.
If your physical health is poor your mental health is likely to be low. If your mental health is poor you are more likely to get physically ill. The good news is that you can make a difference to your own mental health. Accessibility Privacy Terms and conditions Contact us.
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