Another emotion that can cause you to shake is anger. Holding it in can make you tremble and letting it out exhausts your energy, which leaves you feeling weak and shaky.
If you can narrow down the probable causes of your trembling, try testing some solutions to see if they work. You can monitor your intake of caffeine, tobacco, sugars and prescription drugs.
Take note if the trembling accompanies any of these. If you suspect your diet, avoid eating simple carbs without protein at meals. If your sugar drops and you shake, eat or drink something sweet, like orange juice. If the shaking stops, low blood sugar is the most likely cause. Then, eat some protein to avoid a recurrence. At the onset of shakiness, evaluate whether you've slept well, eaten in last four hours or experienced something that caused you to feel anxious. Check your thermostat to see if the setting is too low.
Although they affect the hands most frequently, they may also affect the legs, arms, torso, or head, say the National Institute of Neurological Disorders and Stroke. Chronic fatigue syndrome is a serious, long-term condition that involves many systems of the body. According to the Centers for Disease Control and Prevention CDC , people with this condition are often unable to perform their everyday activities.
As it progresses, individuals may experience tiredness, memory loss, and depression. Some causes may be easy to treat. For example, since too much caffeine can sometimes cause these effects, a person may wish to reduce their intake of caffeinated beverages to see if it helps reduce the symptoms.
The AHA explain that the easiest way for a person to know if they are getting enough fluids is to look at their urine. If it is pale and clear, they are probably not dehydrated.
On the other hand, if the urine is dark, it may be a sign that they need to increase their fluid intake. The AHA note that water is the most healthy beverage for rehydrating. Another way to reduce tiredness and weakness is to eat a nutritious diet. This increases energy, improves general health, and reduces the risk of developing serious medical conditions, according to the National Institute of Diabetes and Digestive and Kidney Diseases.
Here are a few tips from the CDC on how to eat a nutritious diet:. If a person has difficulty eating enough, they may benefit from eating small, frequent meals rather than three larger meals per day. Sometimes the body shakes as a result of this nutrient loss. Only a doctor can confirm that you are feeling shaky because of anxiety and not because of some health problem. Many people want to stop feeling shaky during periods of anxiety. Feeling shaky makes it hard to show your confidence, and can cause you to feel uncomfortable in many of life's situations.
Controlling short term shakiness is harder than controlling anxiety in the long term. That's because once you start shaking, your anxiety is already activated. The only way to stop shaking with certainty is to get out of the anxiety-causing situation, and often that's not possible. You can't simply walk out of a first date because you're nervous, and unless you get comfortable, that shakiness will probably stay until the date is over.
But that doesn't mean that it's impossible. Here are some tips to control short term shaking, and afterward we'll review some of the ways to control long term anxiety:. Again, once you start feeling shaky, it's often hard to control it, because the adrenaline has already been released. You can also try to prevent feeling shaky at these types of events by desensitizing yourself to the fear. For example, if you get anxiety during public speaking, try to schedule public speaking events more often.
Eventually they'll get boring to you, and you won't shake as much by the time an event matters. Shaking caused by anxiety disorders need to be stopped at the source. There are medications and treatments aimed at just stopping the shaking, but these are simply not going to be effective, because every time you have anxiety you run the risk of shaking. So your goal needs to involve finding some way to stop anxiety permanently.
You may not be able to control all shaking from short-term stresses - and you don't want to, because in general some minor degree of anxiety is actually very healthy - but you do want to be able to reduce the random shaking that you experience from anxiety and panic attacks.
A 15 minute break will not harm you. In face it will help you get out of stress and also let you reap the benefits of vitamin-D. It has been proven by science to decrease the symptoms of depression and nervousness. Magnesium deficiency is the cause for anxiety and nervousness because it is a nutrient that helps you to keep your nervous system calm and prevents irritability.
There are energy points that run through our ears, so whenever you pull or gently rub your ears, you stimulate the cells in your body and reduce the nerves that are tracking through you. Jotting down your nervous thoughts is actually a kind of self therapy. It is a very simple and helpful way to get rid of anxious thoughts or you can also doodle it away. Videos News India. Latest Stories. Mutual Funds. Worth X.
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