These may help you enjoy your fave foods without the GI side effects. Probiotics may also help, but certain strains would need to be chosen. Lactose intolerance can develop at any age. It can be triggered by a health condition, like celiac disease or an intestinal infection. But it can also be heredity or a symptom of aging. The good news is that there are ways to manage your lactose intolerance.
Taking a lactase supplement can often do the trick and let you enjoy dairy without symptoms. Others may need to cut dairy out of their diet or eat low lactose or lactose-free dairy products.
A lactose-free diet is when you avoid foods with lactose, a type of sugar in milk. Here are nine plant-based yogurts that deliver on taste, texture, and nutritional profile. Grand says. Some ethnic groups are more prone to developing lactose intolerance than others. An injury to your small intestine — whether from an accident, surgery, radiation, infection, or disease — can also leave you unable to drink milk without symptoms, according to the National Institute of Diabetes and Digestive and Kidney Diseases NIDDK.
Drinking poorly treated or untreated water can also cause injury to your bowel that could result in lactose intolerance, Grand adds.
Some adults think they have lactose intolerance when they really have a different gastrointestinal issue, such as celiac disease , irritable bowel syndrome IBS , or inflammatory bowel disease IBD , Grand says.
The symptoms of lactose intolerance and these diseases, such as abdominal pain , gas, and diarrhea, can be similar. One difference between IBD and lactose intolerance is the presence of blood in your stool. Make an appointment with your doctor if you frequently have symptoms of lactose intolerance after eating dairy foods, particularly if you're worried about getting enough calcium.
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You may opt-out of email communications at any time by clicking on the unsubscribe link in the e-mail. Your in-depth digestive health guide will be in your inbox shortly. You will also receive emails from Mayo Clinic on the latest health news, research, and care. Lactose intolerance occurs when your small intestine doesn't produce enough of an enzyme lactase to digest milk sugar lactose.
Normally, lactase turns milk sugar into two simple sugars — glucose and galactose — which are absorbed into the bloodstream through the intestinal lining. If you're lactase deficient, lactose in your food moves into the colon instead of being processed and absorbed. If this problem creates a shortage of lactase, then you may develop lactose intolerance. As you get older, your body naturally produces less lactase. This can cause you to develop secondary lactase intolerance without a triggering condition.
You can develop lactose intolerance at any age. This can result in your small intestine producing an inadequate supply of lactase. Also, as you age, your body naturally starts to product less lactase and that could result in the development of lactose intolerance. Lactose intolerance is common and can cause a wide range of symptoms.
Here are 5 signs and symptoms of lactose intolerance. People with lactose intolerance are unable to digest lactose, the main carbohydrate in milk.
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