Classes are grouped into three categories: Sweat classes like dance, HIIT, boxing , Define like sculpt, pilates, barre , and Flow like yoga and restorative stretch. With live classes starting at 7 a. Best of all, Obe also offers programs so you can track your progress and have a goal to strive for at the end of seven-, , or day periods.
Try an Obe Fitness workout. Do you have seven minutes? Then you have time to get fit. There's no equipment necessary, so you can do your workout anywhere. Plus, with daily challenges, achievement badges, and the ability to compete with friends, Seven keeps you coming back for more. What have you got to lose? But with Centr, a wellness app "curated" by the famous actor, that might be a possibility.
It has healthy meal plans that generate shopping lists and recommend recipes, offers guided meditations, and even includes sleep visualization exercises to help you wind down. On the fitness side, if you have 20 to 40 minutes a day, you can squeeze in a sweat session with a world-class trainer, with new workouts released weekly. For that boutique-workout feel without the entire mob of people around you, tune into Booya Fitness.
It also offers plenty of workout plans that last anywhere from seven days to eight weeks, focusing on topics like busting out of your fitness comfort zone, toning muscle, and tightening your core. A good option for those who love to follow a plan or change things up as they go, Booya has something for every type of fitness enthusiast. Take a class from Michaels herself in this high-intensity app. It even has pre- and postnatal workouts—truly something for everyone.
Try a Fit Fusion workout. It seems like everyone and their mother is practicing yoga and posting it to their Instagram stories right now. It puts step-by-step instruction for mastering arm stands, inversions, and even acroyoga available at your fingertips.
With thousands of classes in yoga, Pilates, and even guided meditation, Glo can help you clear your mind and get your body moving during these difficult times. Is the idea of starting a workout routine daunting? Fear not, Neou can help. With thousands of classes to sort through, Neou is all about finding workouts and programs that fit your needs.
From running to barre to yoga to kickboxing—even prenatal classes—there is something for every body and every schedule at Neou. Try a Neou Fitness workout. Do you have 45 minutes to work out?
Oh, you have just 15? Crunch Live is here to kick your booty, sculpt your arms, and tone every inch of you with its on-demand fitness classes. These video workouts are led by Crunch instructors and feature actual gym members in the background. Regular exercise has been proven to help reduce the risk of chronic illnesses such as heart disease, type 2 diabetes and stroke. Research shows that physical activity can also boost self-esteem, energy, mood and sleep quality.
For more free exercise ideas, check out our other popular exercise programmes, such as the Couch to 5K running plan for beginners, Strength and Flex podcast, and the minute workout series. She wants to use her instructional classes to help people live life better.
I tried it…and felt better afterwards! Spark People shares short videos for all different types of home workouts, no equipment required. There are several categories — Abs, Cardio, Yoga and Pilates, as well as others that diver into healthy cooking and eating ideas. These workouts are great when you are pinched for time. Choose a minute routine and squeeze in some activity where you normally would have skipped it altogether. This channel might offer the best variety of any out there — It even includes meditations with Deepak Chopra maybe a good way to relax AFTER your workout!
Livestrong Woman is a video channel featuring professional fitness instructor, Natalie Jill. As an extra bonus, this channel also includes some great videos that discus healthy eating tips and recipes. Diet Health is YouTube channel that shares easy home exercise videos and simple health tips that can help you change your lifestyle and improve your overall health. Their workouts are mostly quick ones under 10 minutes and are led by experienced personal trainers.
Natalie Jill is a very popular fitness trainer who you will see guest starring on some of the other sites and channels found in this list. Her best home exercise videos can be found on her personal fitness blog which shares workouts for weight loss , exercise ball routines, jump rope workouts, booty belt workouts, body weight exercises and more.
Natalie also shares great healthy recipes and useful nutrition tips on her site. Yoga Journal is a wonderful YouTube channel worth following if you want to learn how to do yoga at home. Highly experienced yoga teachers will show you how to do poses for the most relaxation, flexibility, and strength benefits. These short videos can be done whenever you have a few minutes to spare during your day.
CafeMom Studios is a very popular YouTube channel that helps moms exercise at home with the goal of building their body back after pregnancy and childbirth. CafeMom Studios offers postnatal workout videos for cardio, pain-reduction, circuit training, and yoga exercises for strength and flexibility.
Anyone looking for yoga, Pilates, and gentle muscle strengthening workouts will love eFit These full-length i. She will help you learn how to exercise at home with her quick and simple core workouts, cardio routines, flexibility workouts, and more on her blog. Sarah is fun, energetic, and really likeable, which makes following along with her workouts quite easy. Cassey Ho is is the energetic fitness instructor behind Blogilates.
She shares a lot of videos with quick and fun bodyweight workouts that you can do at home in just a few minutes. This popular health and exercise blog is dedicated to weight loss, fitness, beauty, food, love and relationships. All of the online workouts can be done with minimal equipment. GymRa offers a excellent range of exercise videos that are divided into different categories — 5 to 15 minutes online workouts for beginners, abs workouts, dumbbell workouts, no-equipment workouts, total body routines and yoga sessions.
There is really something for everyone at Gymra. Enjoy doing full-length yoga asanas, or simply learn proper form and technique from her quick tutorial videos. Workouts provided on the Live Strong YouTube video channel will definitely help you improve your strength, flexibility and fitness. He knows his stuff and tailors these at-home workouts for busy people who want a quick exercise fix. Caroline Jordan Fitness is a great choice for quick core, flexibility, strength, and yoga videos.
This is a good place to learn the foundational moves that make up any good home workout. Rebekah Borucki provides people with an amazing collection of online workout plans for weight loss and toning. Her focus really is on time-saving at-home exercise, so she employs lots of interval training and HIIT series to make your workouts as efficient as possible. Steady Health has a large collection of online workout programs that include specific exercise routines for pregnant women, office workers, those who are rehabilitating after injury, and for people who just need a little relaxation.
Pop Sugar offers some of the top fitness videos and just about anything else you could want in a health blog. On the website you will find lots of workouts broken down with great written instructions and pictures. On the Pop Sugar Fitness Youtube channel you can enjoy a great range of quick online workouts led by some fitness industry superstars. Enjoy doing easy step aerobics and fitness cardio workouts led by super-stepper, Jenny Ford. Jenny does a great job of making step classes doable for beginners like me who might not be the most co-ordinated!
You can certainly tell she loves what she does — Check out one of her free video classes. Now she has devoted her career to helping others safely stay in shape with workouts that can be done at home.
Tara Stiles is a yoga guru whose video classes will help you become strong, energized, and more flexible at the same time. The best part? Instead of using personal trainers, Crossfit used normal people or older folks to demonstrate that anybody can do these exercises. These minute, equipment-free workouts are also available on demand on their YouTube channel. Nike Training Club: This app lets you download free , , and minute workouts designed by Nike trainers.
Most of the workouts are equipment-free and use GIFs to demonstrate how to do each exercise — from squats, to walkouts, to lunges. Blogilates: One of the biggest fitness YouTube accounts is offering free to minute pilates and bootcamp sculpting workouts for a decade.
You can also get free monthly calendars like this day quarantine workout plan on the Blogilates website.
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